An orthodontist by profession, Dr. Deborah Fox enjoys quilting in her free time. Dr. Deborah Fox has made several quilts that she displays at her orthodontic practice in Greece, NY. Quilting benefits not only the people who appreciate the colors and shapes of the design, but also those who create the piece. A recent study conducted at the University of Glasgow shows that quilting improves mood and decreases stress levels while also stimulating the brain. The act of working with the hands gives the quilter a focus and way to release stressful emotions, which in turn calms the mind as well as the body. Quilting also offers geometric and spatial challenges that, when met, provides the quilter with a sense of accomplishment and boost in self-confidence. This sense of accomplishment prompts the release of chemicals in the brain that are associated with positive emotions and rewarding experiences while simultaneously lowering levels of chemicals that lead to anxiety and stress. Additional benefits are possible for those who use quilting as a social experience. The simple act of participating in a quilting group can create a sense of shared purpose and connection between the members. This is essential for not only the mental health of each person, but also increasing the sense of community within the group.
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An experienced orthodontist with a successful private practice, Dr. Deborah Fox earned honors as the 2014 Business Person of the Year in Greece, NY. Her practice was also a finalist for Small Business of the Year from 2011 to 2013. When she isn't attending to business matters or treating patients as an orthodontist, Dr. Deborah Fox devotes a great deal of time to her quilting hobby. Although advanced quilt makers can produce extremely complex work that requires exceptional technique and years of practice, anyone can try their hand at quilting with a minimum amount of training and guidance. Whether they want to use a sewing machine or prefer to sew by hand, beginning quilters can start with a few essential pieces of equipment, which include shears, rulers, thimbles, and safety pins. To maximize their chances of success, beginning quilters should consider using proven templates and/or pre-cut packaged fabrics. Established quilt makers also encourage beginners to choose patterns with large pieces and employ square or rectangular pieces for easy sewing. An orthodontist by profession, Dr. Deborah Fox of Greece, NY, enjoys quilting in her free time. Dr. Deborah Fox balances her work as an orthodontist with her love of creating new quilts for loved ones and charitable organizations. For quilters who feel overwhelmed by the almost infinite number of choices available when designing from scratch, a step-by-step approach can provide some grounding structure. Many quilters find it easiest to start with the basic quilt block, which in a traditional quilt repeats itself in pattern throughout the final piece. Quilters often draw out their block designs using graph paper, so that they can work from reliable scale representations. Once this original sketch is to a quilter's liking, he or she can create a test block to assess the look of the final product. If the block does not quite match the quilter's vision, some rethinking and a new test block may help to adjust the plan. The quilter can then determine how the pieces will fit together in a layout. Some quilts piece together either in a straight set, in which blocks follow one another in rows and columns. Others take the form of an on-point set, in which rows and columns lie on the diagonal. The simplest quilts develop in straight form in edge-to-edge style, within which each block lies next to the other. Some quilters may choose to alternate blocks, either with a solid alternate square or with another style of pieced block, which can help to provide contrast. Each choice is equally valid and depends on the aesthetic of the quilter. Dr. Deborah Fox of Greece, NY, provides high-quality services to patients as an orthodontist in private practice. In addition to her work as an orthodontist, Dr. Deborah Fox is an avid quilter who regularly makes quilts for family, friends, and charities. She has also made seasonal quilts that she hangs in her office for patients to enjoy. Quilts come in many different types and styles beyond the standard patchwork quilt. Here are just a few examples of the many quilt styles: - Applique quilts: Made with a process that involves placing and sewing shapes onto a background, applique quilts can be used for virtually anything. These quilts give quilters a great deal of freedom in their design because any shape can be used. Although many quilters opt for background fabrics of solid colors, patterned fabric can work just as well. - Art quilts: Originating in the 1970s, art quilting offers quilters a way of expressing their experiences using color and fabric rather than paint or pencil. Art quilts are not designed to be blankets or covers. They frequently use unusual materials such as metal or paint, and some have a three-dimensional appearance. - Amish quilts: Featuring solid colors and abstract shapes, Amish quilts have long served as inspiration for quilters. Amish quilts originally followed several different patterns, including the Dresden plate and double wedding ring, and have been made all around the world. These hand-sewn quilts often serve as practical bedding. |
AuthorAn experienced orthodontist, Dr. Deborah Fox treats patients at her practice in the area of Rochester, New York. Archives
August 2017
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