An orthodontist by profession, Dr. Deborah Fox enjoys quilting in her free time. Dr. Deborah Fox has made several quilts that she displays at her orthodontic practice in Greece, NY. Quilting benefits not only the people who appreciate the colors and shapes of the design, but also those who create the piece. A recent study conducted at the University of Glasgow shows that quilting improves mood and decreases stress levels while also stimulating the brain. The act of working with the hands gives the quilter a focus and way to release stressful emotions, which in turn calms the mind as well as the body. Quilting also offers geometric and spatial challenges that, when met, provides the quilter with a sense of accomplishment and boost in self-confidence. This sense of accomplishment prompts the release of chemicals in the brain that are associated with positive emotions and rewarding experiences while simultaneously lowering levels of chemicals that lead to anxiety and stress. Additional benefits are possible for those who use quilting as a social experience. The simple act of participating in a quilting group can create a sense of shared purpose and connection between the members. This is essential for not only the mental health of each person, but also increasing the sense of community within the group.
0 Comments
|
AuthorAn experienced orthodontist, Dr. Deborah Fox treats patients at her practice in the area of Rochester, New York. Archives
August 2017
Categories |